Boost your energy and iron levels naturally with these two refreshing, nutrient-packed punches! Both recipes combine Vitamin C-rich fruits (to enhance iron absorption) and plant-based iron sources. Perfect for fighting fatigue!
Table of Contents
1. Citrus & Berry Iron-Boosting Punch
Prep Time: 10 minutes |Â Servings: 3-4
Ingredients:
- 1 cup orange juice (packed with Vitamin C)
- 1 cup strawberry juice (antioxidants + iron support)
- ½ cup pomegranate juice (iron-boosting)
- ½ cup spinach or kale juice (plant-based iron)
- 1 tbsp chia seeds (iron + omega-3s)
- ½ cup water or coconut water
- Ice cubes (optional)
- Garnish: lemon slices, fresh mint
Instructions:
- Blend juices: In a blender, combine orange juice, strawberry juice, pomegranate juice, and spinach/kale juice.
- Add chia seeds: Mix in chia seeds and water/coconut water. Blend until smooth.
- Serve: Pour over ice and garnish with lemon or mint.
2. Tropical Iron-Boosting Punch
Prep Time: 10 minutes |Â Servings: 3-4
Ingredients:
- 1 cup pineapple juice (aids iron absorption)
- ½ cup mango juice (rich in Vitamin A + iron)
- ½ cup guava juice (high in Vitamin C)
- ½ cup beetroot juice (natural iron source)
- 1 tbsp honey or agave syrup (optional)
- ½ cup water or coconut water
- Ice cubes (optional)
- Garnish: lime wedges, pineapple slices
Instructions:
- Blend juices: Combine pineapple juice, mango juice, guava juice, and beetroot juice in a blender.
- Sweeten: Add honey/agave (if using) and water/coconut water. Blend until smooth.
- Serve: Pour over ice and garnish with lime or pineapple.
Why These Work:
- Vitamin CÂ from citrus, berries, and tropical fruits helps your body absorb plant-based iron from spinach, kale, and beetroot.
- Tip: Drink these punches with iron-rich meals for maximum benefits!
Enjoy these vibrant, energizing drinks as a snack, breakfast side, or post-workout refresher!
