Discover the deliciousness of Chinese-style beef and onion stir-fry—a quick, flavorful dish featuring tender beef, sweet caramelized onions, and a savory sauce blending umami, saltiness, and a hint of sweetness. Ideal for busy weeknights or special dinners, this stir-fry pairs perfectly with steamed rice or noodles. Learn how to make this classic Chinese recipe at home with simple ingredients and easy steps!
Table of Contents
History of the Dish
Stir-frying, a cooking technique from ancient China’s Han dynasty, was invented to save fuel by cooking food fast over high heat. Beef stir-fries became popular for their bold flavors and the prestige of beef in Chinese cuisine. This dish has since evolved, reflecting regional tastes and cooking styles.
Ingredients
For the Stir-Fry:
- 500g (1 lb) beef (flank or sirloin), thinly sliced
- 2 large onions, thinly sliced
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 thumb-sized piece of ginger, julienned
- 1 green bell pepper (optional), sliced
For the Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1/2 teaspoon white pepper
For the Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1/2 teaspoon sugar
- 1/4 cup water or beef broth
Optional Garnish:
- Chopped scallions
- Sesame seeds
Nutritional Information (Per Serving)
- Calories: ~280
- Protein: 25g
- Carbohydrates: 15g
- Fat: 14g
- Fiber: 3g
- Vitamins: High in Vitamin C and Iron
Health Benefits
- High in Protein: Beef supports muscle growth and repair.
- Iron-Rich: Helps produce red blood cells and fight anemia.
- Immunity Boost: Onions and garlic offer immune-boosting properties.
- Healthy Cooking: Stir-frying retains nutrients and uses minimal oil.
How to Make Chinese Beef and Onion Stir-Fry
Step 1: Marinate the Beef
- In a bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, and white pepper.
- Add thinly sliced beef and coat well.
- Let it marinate for 15-20 minutes while you prep other ingredients.
Step 2: Prepare the Sauce
- In a small bowl, combine soy sauce, oyster sauce, hoisin sauce, sugar, and water or beef broth.
- Stir well and set aside.
Step 3: Cook the Stir-Fry
- Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil.
- Add marinated beef in small batches. Stir-fry for 1-2 minutes until browned. Remove and set aside.
- Add another tablespoon of oil to the wok. Toss in minced garlic, julienned ginger, and sliced onions. Stir-fry until fragrant and onions soften (about 2-3 minutes).
- (Optional) Add sliced green bell pepper and cook for 1 minute.
- Return beef to the wok. Pour in the prepared sauce. Stir-fry for 2-3 minutes until the sauce thickens and coats everything evenly.
Step 4: Garnish and Serve
- Sprinkle with chopped scallions or sesame seeds (optional).
- Serve hot with steamed rice or noodles.
Why You’ll Love This Recipe
- Bold Flavors: A perfect mix of savory, sweet, and umami tastes.
- Quick to Cook: Ready in under 30 minutes—great for busy days!
- Customizable: Add your favorite veggies like bell peppers or broccoli.
Tips for the Best Beef and Onion Stir-Fry
- Slice Beef Thinly: For tender, quick-cooking beef, slice against the grain.
- High Heat is Key: Use a hot wok or skillet for that authentic stir-fry texture.
- Don’t Overcrowd: Cook beef in batches to avoid steaming instead of frying.
Conclusion
This Chinese-style beef and onion stir-fry is a must-try recipe that brings together rich flavors, healthy ingredients, and a touch of culinary history. Whether you’re new to cooking or a pro, this easy stir-fry delivers a restaurant-quality meal at home. Packed with protein, iron, and nutrients, it’s a dish that’s as good for your body as it is for your taste buds. Try it today and enjoy a delicious taste of Chinese cuisine!
