Crispy Air Fryer Honey Garlic Chicken Tenders 

Golden, juicy chicken tenders with sweet honey butter garlic glaze – perfect for busy weeknights!

Ingredients

• 1 lb (450g) chicken tenders (or chicken breast cut into strips)
• 4 tbsp melted butter
• 3 tbsp honey
• 3 garlic cloves, finely minced (or 1 tsp garlic powder)
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup plain breadcrumbs (or panko for extra crunch)
• Cooking spray (or oil for brushing)

Step-by-Step Instructions

1. Prep the Air Fryer
   • Preheat to 375°F (190°C) for 3-5 minutes.
2. Make the Honey Butter Glaze
   • In a bowl, mix melted butter, honey, garlic, salt, and pepper.
3. Coat the Chicken
   • Dip each tender into the honey butter mix, letting excess drip off.
   • Press firmly into breadcrumbs to coat all sides.
4. Air Fry
   • Lightly spray the air fryer basket. Arrange tenders in a single layer (no overlapping).
   • Cook for 6 minutes, flip, then cook 5-6 more minutes until golden and internal temp reaches 165°F (74°C).

Nutrition Info

• Calories: 320 per serving | Servings: 4

Pro Tip

• For extra crispy tenders, spray the breaded chicken lightly with oil before air frying.

Serving Suggestions

• Pair with ranch, BBQ sauce, or a squeeze of lemon. Great over salads or in wraps!