Golden, juicy chicken tenders with sweet honey butter garlic glaze – perfect for busy weeknights!
Ingredients
- 1 lb (450g) chicken tenders (or chicken breast cut into strips)
- 4 tbsp melted butter
- 3 tbsp honey
- 3 garlic cloves, finely minced (or 1 tsp garlic powder)
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup plain breadcrumbs (or panko for extra crunch)
- Cooking spray (or oil for brushing)
Step-by-Step Instructions
- Prep the Air Fryer
- Preheat to 375°F (190°C) for 3-5 minutes.
- Make the Honey Butter Glaze
- In a bowl, mix melted butter, honey, garlic, salt, and pepper.
- Coat the Chicken
- Dip each tender into the honey butter mix, letting excess drip off.
- Press firmly into breadcrumbs to coat all sides.
- Air Fry
- Lightly spray the air fryer basket. Arrange tenders in a single layer (no overlapping).
- Cook for 6 minutes, flip, then cook 5-6 more minutes until golden and internal temp reaches 165°F (74°C).
Nutrition Info
- Calories: 320 per serving | Servings: 4
Pro Tip
- For extra crispy tenders, spray the breaded chicken lightly with oil before air frying.
Serving Suggestions
- Pair with ranch, BBQ sauce, or a squeeze of lemon. Great over salads or in wraps!
