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What is Milopita?
Milopita, meaning “apple pie” in Greek (“milo” = apple, “pita” = pie), is a traditional dessert rooted in Mediterranean cuisine. Unlike classic American apple pie, it uses flaky phyllo dough and often includes a custard filling, giving it a unique texture and flavor. With origins tracing back to ancient Greece, where apples were a staple, this dessert has evolved into a beloved treat featuring cinnamon, nuts, and a golden crust.
Easy Greek Milopita Recipe
Ingredients
For the Apple Filling:
- 3 large apples (Granny Smith or Honeycrisp), peeled and thinly sliced
- ½ cup granulated sugar
- 1 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- ¼ cup chopped walnuts (optional)
- 2 tablespoons butter
For the Custard Layer:
- 3 large eggs
- ½ cup milk
- ¼ cup heavy cream
- ⅓ cup granulated sugar
- 1 teaspoon vanilla extract
For the Phyllo Layers:
- 10 sheets phyllo dough
- ½ cup melted butter (for brushing)
- 2 tablespoons powdered sugar (for dusting)
Instructions
- Prepare the Apple Filling:
- Melt 2 tablespoons of butter in a large pan over medium heat.
- Add sliced apples, sugar, cinnamon, and lemon juice.
- Cook for 5-7 minutes, stirring occasionally, until apples soften and caramelize.
- Remove from heat and let cool. Add walnuts if desired.
- Make the Custard:
- In a bowl, whisk together eggs, milk, heavy cream, sugar, and vanilla extract until smooth. Set aside.
- Assemble the Pie:
- Preheat your oven to 350°F (175°C). Grease a round baking dish.
- Layer 5 phyllo sheets in the dish, brushing each with melted butter.
- Spread the cooled apple filling evenly over the phyllo.
- Pour the custard mixture over the apples.
- Top with the remaining 5 phyllo sheets, brushing each with butter. Tuck in any excess dough.
- Bake:
- Bake for 35-40 minutes, or until the top is golden brown and the custard is set.
- If it browns too quickly, cover with foil halfway through.
- Finish and Serve:
- Let the pie cool slightly, then dust with powdered sugar.
- Slice and serve warm, optionally with Greek yogurt or a drizzle of honey.
Pro Tips for the Best Milopita
- Crispy Phyllo: Increase the oven temperature to 375°F (190°C) for the last 5 minutes.
- Flavor Boost: Add a pinch of nutmeg or a splash of vanilla to the apples.
- Healthier Twist: Swap butter for coconut oil and sugar for honey.
Nutritional Information (Per Serving, Based on 8 Servings)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Carbohydrates | 38g |
| Protein | 5g |
| Fat | 12g |
| Saturated Fat | 6g |
| Fiber | 3g |
| Sugar | 22g |
| Calcium | 80mg |
| Iron | 1.2mg |
| Vitamin C | 5mg |
| Sodium | 120mg |
Health Benefits of Milopita
- Fiber-Rich: Apples provide dietary fiber for better digestion and gut health.
- Heart-Friendly: Antioxidants in apples and omega-3s from walnuts (if used) support cardiovascular health.
- Protein Boost: Eggs in the custard add high-quality protein.
- Vitamin-Packed: Apples deliver Vitamin C, while eggs and dairy offer calcium and Vitamin D.
- Lower Sugar: The natural sweetness of apples reduces the need for excess sugar.
Why You’ll Love This Greek Apple Pie
- Irresistible Texture: Crispy phyllo meets creamy custard and tender apples.
- Simple Yet Elegant: Easy to make, but looks stunning on the table.
- Warm and Comforting: Cinnamon-spiced apples bring cozy vibes.
- Mediterranean Twist: A fresh take on traditional apple pie.
Optional Variations
- Gluten-Free: Use gluten-free phyllo dough or a crumb topping made from gluten-free flour.
- Vegan: Replace butter with coconut oil, eggs with a flaxseed mixture (1 tbsp flaxseed + 3 tbsp water per egg), and dairy with plant-based milk and cream.
Conclusion
Greek Milopita is a must-try for apple dessert lovers. Its flaky phyllo, spiced apples, and custard filling make it a standout treat that’s both delicious and nutritious. Serve it warm with a scoop of ice cream or enjoy it as a light breakfast pastry—this versatile pie will quickly become a household favorite!
