When time is tight but you still crave a home-cooked meal, the One-Pan Lemon Garlic Chicken recipe is your go-to solution. This dish combines tender chicken breasts with a zesty lemon garlic sauce, all cooked in one pan for minimal cleanup. It’s a perfect choice for a quick, nutritious dinner that doesn’t compromise on flavor. In just 30 minutes, you can have a delightful meal that’s sure to please the whole family.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat and Prep: Preheat your oven to 375°F (190°C). While the oven heats up, prepare your ingredients. Mince the garlic and juice the lemon. Set these aside.
- Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides generously with salt and pepper. This helps to enhance the flavors and ensures a nice sear.
- Sear the Chicken: Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Sear for 5-6 minutes on each side, or until the chicken is golden brown. This step locks in the juices and adds a delicious crust.
- Prepare the Sauce: While the chicken is searing, mix the minced garlic, lemon juice, and dried thyme in a small bowl. Once the chicken is browned, reduce the heat to medium and add this garlic-lemon mixture to the pan. Stir to coat the chicken.
- Bake: Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). The lemon garlic sauce will thicken slightly as it bakes, creating a flavorful glaze.
- Garnish and Serve: Remove the skillet from the oven. Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley if desired, and serve with your choice of side dishes such as steamed vegetables, rice, or a fresh salad.
Tips for Success:
- Choose the Right Pan: Ensure you use an oven-safe skillet to avoid transferring the chicken to a baking dish.
- Check Doneness: Use a meat thermometer to check that the chicken is cooked through. This avoids overcooking and ensures juicy, tender chicken.
- Customize the Flavor: Add a splash of white wine or a sprinkle of red pepper flakes for an extra kick.
Nutritional Information (per serving):
- Calories: 220
- Protein: 30g
- Fat: 10g
- Carbohydrates: 2g
- Fiber: 0g
The One-Pan Lemon Garlic Chicken is a straightforward yet delicious recipe that fits perfectly into a busy lifestyle. With minimal preparation and clean-up, this meal is ideal for weeknights when you need something quick, healthy, and flavorful. Try it tonight and enjoy a meal that brings both ease and taste to your dinner table.
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